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Energy Exchange Program

Referral Program

Movement Studio

Our Movement Guides

Memberships & Pricing

Wellness Clinic

Our Wellness Guides

Private Classes

Purchase Gift Card

Energy Exchange Program

Referral Program

Folder: Movement Studio

Our Movement Guides

Memberships & Pricing

Folder: Wellness Clinic

Our Wellness Guides

Private Classes

Purchase Gift Card

contact

109 Gerrish Street

Windsor, NS

Hours
Hours based around class and appointment times

Phone
(902)-798-2282

Email

studiotwentytwowindsor@gmail.com

Garlic Fest Windsor is this Saturday!

To celebrate we’re offering 3 FREE community classes + $22 Breathwork for Transforming Trauma with @embody_breathwork (5 spots left!)

2/3 yoga classes are already full but be sure to add yourself to the w

Can you believe we are quickly approaching the one-year anniversary of Studio Twenty Two!? ✨

As we reflect on this incredible year, we wanted share the deeper meaning behind our mirrored “22” symbol.

The “22” represents bal

There are still a few spots open for our kids programs starting this week!

The Blossom 🌸 (ages 8-12) starts this Thursday @ 4pm
THE Sprout 🌱 (ages 4-7) starts this Friday @ 4pm

✨spark creativity
✨mindful play
✨fun and calming activities
✨bui

Adding some pretty into your spiritual practices.

So much goodness just landed at the club
✨ eucalyptus bundles with selenite
✨sage bundles with dried roses
✨palo santo incense (palo santo, eucalyptus and rosemary scents available)
✨ incense ropes (

This weeks schedule drop ✨

We’re excited to announce that The Chair and The Active Ager classes start this week! Both classes will be FREE all week, so now is the perfect time to come in and give them a try!

Plus, don’t miss out on Garl

Surrender is all about letting go of control and trusting the process. Don’t you agree? ✨🤍

This week, we invite you to explore surrender in every part of your practice—whether it’s finding stillness in our newest class, The Space

We’re so excited to announce that starting the week of September 9, Studio Twenty Two is introducing two new classes designed to keep you moving and connected at any age! 💪

✨ The Chair: Mondays & Wednesdays at 10:30 AM
A 45-minute gentle

Words we’re loving via @dearbeautifulfriend ✨

POV: Today I came to Yoga for the nap

Ever wonder why we take that peaceful pause at the end of our yoga flow? That’s Shavasana—a moment to soak in all the goodness of your practice. It’s like hitting the reset button for your mind

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Thank you!

"We acknowledge that Studio Twenty Two is located on the traditional and unceded territory of the Mi'kmaq people. We recognize and respect the enduring relationship that exists between Indigenous peoples and their territories. We honor and appreciate the long-standing stewardship of the land, waters, and resources of this territory, and express our gratitude for the opportunity to live, work, and create on this land."