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Studio Twenty Two
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Studio Twenty Two
Studio Twenty Two
Active Ager Programs
Kids Programs
About
Our Philosophy
Our Story
Testimonials
Energy Exchange Program
Referral Program
Movement Studio
Our Classes
Our Movement Guides
Memberships & Pricing
Why Infrared?
Schedule
Wellness Clinic
Our Services
Our Wellness Guides
Events
Events
Private Classes
Book Our Space
Infrared Sauna
Purchase Gift Card
Shop
Active Ager Programs
Kids Programs
Folder: About
Back
Our Philosophy
Our Story
Testimonials
Energy Exchange Program
Referral Program
Folder: Movement Studio
Back
Our Classes
Our Movement Guides
Memberships & Pricing
Why Infrared?
Schedule
Folder: Wellness Clinic
Back
Our Services
Our Wellness Guides
Folder: Events
Back
Events
Private Classes
Book Our Space
Infrared Sauna
Purchase Gift Card
Shop
Garlic Fest Windsor is this Saturday! To celebrate we’re offering 3 FREE community classes + $22 Breathwork for Transforming Trauma with @embody_breathwork (5 spots left!) 2/3 yoga classes are already full but be sure to add yourself to the w
Can you believe we are quickly approaching the one-year anniversary of Studio Twenty Two!? ✨ As we reflect on this incredible year, we wanted share the deeper meaning behind our mirrored “22” symbol. The “22” represents bal
There are still a few spots open for our kids programs starting this week! The Blossom 🌸 (ages 8-12) starts this Thursday @ 4pm THE Sprout 🌱 (ages 4-7) starts this Friday @ 4pm ✨spark creativity ✨mindful play ✨fun and calming activities ✨bui
Adding some pretty into your spiritual practices. So much goodness just landed at the club ✨ eucalyptus bundles with selenite ✨sage bundles with dried roses ✨palo santo incense (palo santo, eucalyptus and rosemary scents available) ✨ incense ropes (
This weeks schedule drop ✨ We’re excited to announce that The Chair and The Active Ager classes start this week! Both classes will be FREE all week, so now is the perfect time to come in and give them a try! Plus, don’t miss out on Garl
Surrender is all about letting go of control and trusting the process. Don’t you agree? ✨🤍 This week, we invite you to explore surrender in every part of your practice—whether it’s finding stillness in our newest class, The Space
We’re so excited to announce that starting the week of September 9, Studio Twenty Two is introducing two new classes designed to keep you moving and connected at any age! 💪 ✨ The Chair: Mondays & Wednesdays at 10:30 AM A 45-minute gentle
Words we’re loving via @dearbeautifulfriend ✨
POV: Today I came to Yoga for the nap Ever wonder why we take that peaceful pause at the end of our yoga flow? That’s Shavasana—a moment to soak in all the goodness of your practice. It’s like hitting the reset button for your mind

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"We acknowledge that Studio Twenty Two is located on the traditional and unceded territory of the Mi'kmaq people. We recognize and respect the enduring relationship that exists between Indigenous peoples and their territories. We honor and appreciate the long-standing stewardship of the land, waters, and resources of this territory, and express our gratitude for the opportunity to live, work, and create on this land."