"Since I started attending classes regularly a few months ago I am feeling stronger, fitter, and more flexible. I appreciate the way Sarah makes everyone feel welcome, and supports people new to yoga and/or the studio. I have been dealing with a knee injury for a few years, and Sarah provided props and modifications to help me get stronger, while working with my injury. It has been a great experience all around."

"The atmosphere and relaxed space always welcomes me to shed the multi-tasking of the outside world as I step through the doors. I love the variety of classes offered and the energy Sarah brings to practice, inviting us to challenge ourselves in movement, use breathe to calm the internal chaos, and settle into the present moment."

"I look forward to coming to classes every week as a highlight in my schedule! Everyone is so welcoming and encouraging it is such a safe and uplifting space. Whether your just a beginner starting out or have been practicing for a long time this is the best spot in town to go!"

"The positive atmosphere, challenging classes and awesome instructors keep me coming back. I've definitely become stronger and more flexible since starting just a few months ago too. I recommend the Studio Twenty Two to all of my friends and everyone I've brought to classes here loves it!"

"Pilates instructor, Melanie, has a great rapport with the class, encouraging us to push forward while recognizing our individual needs and skill levels. Awesome!"

"The yoga classes are the best classes I've been to. The sequencing and instruction are amazing. I travel from Dartmouth to Windsor for these classes because I love them!"

"After becoming a mother and working full-time, I wanted to find a way to move my body but found it difficult to continue playing sports. I decided to try yoga after meeting Sarah, who taught locally. Starting with Science of Stretching, I eventually signed up for a monthly membership to attend Fit Yoga on Tuesday evenings taught by Sarah and Pilates on Thursday evenings taught by Melanie. Both classes are high energy and full of fun, and everyone is welcome.