Arm balances aren't about being the strongest person in the room—they're about understanding the mechanics behind the movement. In this 90-minute workshop, you'll build strength, improve mobility, and break down the alignment, balance, and technique that make arm balances accessible for every body. Let go of fear, have FUN and explore what is possible!!

The Five Stones Oracle is a Nova Scotia-created oracle deck that uses the four elements as a framework for personal growth. In this 90-minute gathering, you’ll be invited to slow down, settle into presence, and explore the four elements through automatic writing prompts and guided meditation. Each participant will work with two stones during the session: one at the beginning and one at the end, creating a personal thread through the gathering. This group experience offers a chance to step out of your usual pace and listen inwardly.

Fri, October 9, 2026

6:30 PM

90 minutes

A Nervous System Reset for Mind, Body & Spirit 🌀 Join us for a 90 minute guided journey featuring: ✨ Nervous System Exercises ✨ Functional Breathwork ✨ Reiki Healing ✨ Immersive Soundscape The first half of class focuses on powerful nervous system exercises designed to release tension, restore balance, and help you reconnect with your body. From there, you'll be guided through light, slow, deep breathwork to calm anxiety, improve focus, and support nervous system regulation. Throughout the experience, you'll be held with Reiki healing 🤲 and an immersive soundscape 🎶 carefully curated to soothe, support, and integrate the work. Ceremonial cacao is included to gently activate your energy, open the heart, and deepen your connection to the experience.