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Active Ager Programs

Kids Programs

About

Our Philosophy

Our Story

Testimonials

Energy Exchange Program

Referral Program

Movement Studio

Our Classes

Our Movement Guides

Memberships & Pricing

Why Infrared?

Schedule

Wellness Clinic

Our Services

Our Wellness Guides

Events

Private Classes

Book Our Space

Infrared Sauna

Purchase Gift Card

Shop

Back

Energy Exchange Program

Referral Program

Folder: Movement Studio

Back

Our Classes

Our Movement Guides

Memberships & Pricing

Why Infrared?

Schedule

Folder: Wellness Clinic

Back

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Purchase Gift Card

UPCOMING EVENTS

There are still a few spots open for our kids programs starting this week!

The Blossom 🌸 (ages 8-12) starts this Thursday @ 4pm
THE Sprout 🌱 (ages 4-7) starts this Friday @ 4pm

✨spark creativity
✨mindful play
✨fun and calming activities
✨bui

Adding some pretty into your spiritual practices.

So much goodness just landed at the club
✨ eucalyptus bundles with selenite
✨sage bundles with dried roses
✨palo santo incense (palo santo, eucalyptus and rosemary scents available)
✨ incense ropes (

This weeks schedule drop ✨

We’re excited to announce that The Chair and The Active Ager classes start this week! Both classes will be FREE all week, so now is the perfect time to come in and give them a try!

Plus, don’t miss out on Garl

Surrender is all about letting go of control and trusting the process. Don’t you agree? ✨🤍

This week, we invite you to explore surrender in every part of your practice—whether it’s finding stillness in our newest class, The Space

We’re so excited to announce that starting the week of September 9, Studio Twenty Two is introducing two new classes designed to keep you moving and connected at any age! 💪

✨ The Chair: Mondays & Wednesdays at 10:30 AM
A 45-minute gentle

Words we’re loving via @dearbeautifulfriend ✨

POV: Today I came to Yoga for the nap

Ever wonder why we take that peaceful pause at the end of our yoga flow? That’s Shavasana—a moment to soak in all the goodness of your practice. It’s like hitting the reset button for your mind

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"We acknowledge that Studio Twenty Two is located on the traditional and unceded territory of the Mi'kmaq people. We recognize and respect the enduring relationship that exists between Indigenous peoples and their territories. We honor and appreciate the long-standing stewardship of the land, waters, and resources of this territory, and express our gratitude for the opportunity to live, work, and create on this land."