The Feldenkrais Method is a form of movement therapy that aims to improve physical functioning and self-awareness through gentle movement and awareness techniques. (Drop in option also available)

The Foundation Series" is a four week introduction to the practice of yoga. Each class is slower-paced than an all-levels class, focusing on developing clear and safe alignment in foundational poses. Students have the option to attend all 4 weeks, or drop in using class pack or club membership.

January 25 @ 6pm

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.

What if changing your life could begin with simply receiving? This full-day (8-hour) Access Bars® workshop is a deeply immersive experience designed to help you release limitations, quiet the mind, and open the door to greater ease, clarity, and possibility. Access Bars® is a gentle, hands-on modality that involves lightly touching 32 points on the head—each relating to different areas of life such as stress, money, creativity, control, relationships, and joy.

Breathwork + Reiki + Ceremonial Cacao + Live Sound Healing A Nervous System Reset for Mind, Body & Spirit .Ceremonial Cacao Nervous System Exercises, Functional Breathwork, Reiki Healing, Immersive Soundscape The first half of class focuses on powerful nervous system exercises ~ to release tension + restore balance. Then, we move into light, slow, deep breathwork to calm anxiety, sharpen focus, and regulate the system. You’ll be held throughout with Reiki + a soundscape designed to soothe and integrate. Come home to yourself. Leave grounded, clear, and renewed.