The Sprout: Imaginative Yoga Adventure for your littles! Dive into a magical world where your children become fearless pirates, graceful mermaids, and wild jungle creatures, all through the joy of yoga!

Friday, April 11 @ 6:30pm

During the session, conscious connected breathing will flood your body with oxygen, allowing the release of stored negative emotions and traumas. This process triggers brain changes and accesses your intuition and profound personal truths by temporarily powering down the ego and inner critic.

Sunday, April 20 6:00-7:30pm

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.