a 90-minute breathwork journey designed to sharpen your mind, boost your energy, and unlock your inner potential. This class uses powerful, science-backed breathing techniques to stimulate the pineal gland—your brain’s hub for focus, intuition, and resilience. Whether you’re looking to enhance performance at work, reduce stress, or tap into a deeper sense of clarity, this practice is for you.

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yin yoga practices with the therapeutic advantages of heated stones.

An immersive breathwork journey for deep release and personal transformation. Beginging with Transformational letter writing to set intentions, followed by a guided breathwork session. Reiki-infused jade, basalt, and marble medicine stones are placed on the solar plexus and heart chakras to amplify energy and deepen healing.