Sunday November 30 @ 6pm

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.

Friday November 14 @ 7pm

A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.

We are hosting a community building hike at Cape Split. Meeting at the Studio for 9:30am (or leaving Cape Split parking lot 11am) Bring water, small snack, proper footwear and clothing.

Sliding Scale (pay what you can) Event:

The boundaries between East and West DISSOLVE in this unique offering of heart-opening music. On Thursday November 27th, UK-born singer-songwriter (now Margaree Harbour resident) Jont, joins Bangladeshi-Canadian mantra-singing friend, Narada, in presenting a new collaboration to Windsor. It is called Dissolve.