Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.

On Sunday October 26th we are hosting a free community building hike at Polly's Cove

An evening of connection, laughter, and a hint of enchantment—just in time for spooky season. Clothing swap at 5:45, doors open for movie at 6:45, movie begins at 7pm.

The Sprout: Imaginative Yoga Adventure for your littles! Dive into a magical world where your children become fearless pirates, graceful mermaids, and wild jungle creatures, all through the joy of yoga! In "The Sprout", your child will not just stretch and move; they'll immerse themselves in a world of imagination and self-discovery. Picture them giggling as they breathe like pirates navigating stormy seas or find serenity emulating gentle mermaid waves.