Our longevity programs are designed to keep you moving, thriving, and feeling your best at every stage of life. With a focus on mobility, strength, and connection, we offer classes tailored to support healthy aging through gentle movement, improved balance, and overall wellness. Whether you're looking to maintain independence, boost energy, or simply enjoy staying active in a supportive community, our programs help you embrace aging with vitality and confidence.
-
45 Minutes
Chair Yoga
Non-heated
Gentle Chair Yoga for Mobility & Connection Join us every Monday and Wednesday at 10:30 AM for "The Chair," a 45-minute chair yoga class designed to help you stay active and mobile, without the need to get down on the floor. Perfect for seniors or anyone looking to maintain flexibility and strength while enjoying a safe, supportive practice. After class, unwind and connect with others during our optional 15-minute social time in the studio.
-
60 Minutes //
Strength and functional fitness
Non-Heated
Discover the power of movement and community in The Soft Strength, a strength and functional fitness class designed specifically for seniors who want to stay strong, engaged, and vibrant at every stage of life. Our program is built on the three pillars of active ageing—health, participation, and lifelong learning—ensuring a holistic approach to well-being. Health: Enhance your physical well-being through exercises tailored to improve strength, balance, and flexibility. We incorporate light weights, balls, and bands to add variety and challenge to your workouts, promoting cardiovascular health and overall vitality. Participation: Join a supportive community where participation is key. Connect with others who share your commitment to active living and build friendships that motivate and inspire. This class offers a welcoming environment where everyone can thrive. Lifelong Learning: Embrace the opportunity to learn and grow with each session. Gain valuable insights into your body's capabilities and discover new ways to stay active and healthy. Our instructors provide tips and guidance to help you maintain an active lifestyle beyond the class. Join us on Thursdays at 10:30 AM to take charge of your health and enjoy the benefits of an active, engaged life. Whether you're looking to maintain independence or enhance your quality of life, The Soft Strength is your path to ageing with strength and confidence.
60+ and thriving? Our Longevity club members enjoy 10% off when you sign up for a membership! We’ve also partnered with Gerrish and Grey and Hole in the Wall to offer you 15% off after “The Chair” or “The Active Ager”