Our movement classes are designed to evoke emotion, promote physical strength, flexibility, and mind-body connection. All while challenging and inspiring you—no matter what level you are at. Explore our classes below!
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60 minutes
Infrared 85 degrees
Fusion Flow (strength, cardio, flexibility)
Welcome to "The Fire," our signature class that blends strength, cardio and flexibility, aiming to ignite your inner flame, awaken your core strength, and invigorate your movement.
Class begins with a centering meditation followed by a dynamic vinyasa/hatha practice. A Pilates-inspired core workout follows, sculpting and strengthening your core for stability and balance. Symbolizing fire's transformative energy, the back-bending series opens your heart and releases stagnant energy, promoting personal growth. The class concludes with a stretch session and shavasana.
Throughout the class, you'll explore the seven spiritual laws and the 8 Limbs of Yoga, infusing heartfelt teachings into each session.
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60 minutes
Yang/Yin
Infrared 95 degrees
Journey through 'The Earth' in this Yang/Yin Yoga experience. A 60-minute session that harmonizes the serene essence of Yin poses with the dynamic rhythm of Yang movements. Begin class with a gentle surge of energy as you work through Yang sequences designed to amplify both your strength and flexibility. Next melt into serenity and self-discovery through extended poses and deep in our yin sequence. 'The Earth' invites you to embrace a holistic synergy, guiding you toward balance and rejuvenation.
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60 Minutes
Gentle Flow
Infrared 85 degrees
Welcome to "The Water"—a gentle morning yoga flow aligned with the element of water. This class offers a harmonious and fluid start to your week, allowing you to find stillness, warm up, and energize your body. Embrace the energetic levels of the morning and leave with a renewed sense of vitality and equanimity. Move with grace and embrace the fluidity, adaptability, and gentle yet powerful force of water. The class begins with invigorating sun salutations, cultivating calmness in body and mind. It provides a balance of strength, flexibility, concentration, breath work, and often incorporates meditation. Proper alignment cues, hands-on assists, and the use of props ensure a safe and fulfilling experience. Dive into "The Water" and start your week with fluidity and serenity.
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60 Minutes
Traditional Hatha flow with Breathing & Chanting
Infrared 85 degrees
Focusing on the air element during a traditional Hatha flow style class. The essence of the air element will be felt during Pranayams, Asanas, meditation and chanting. Also incorporated between asanas are subtle exercises called Sukshama Vyayama which focuses on your joint movements with the breath to help remove energy blockages and reduce the side effects of excess air in the body. This class will help you strengthen your balance and flexibility which will flow into your everyday life off the mat. This class will leave you walking away feeling deeply relaxed with a heightened sense of awareness.
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50 or 60 Minutes
Power Flow
Infrared 95-100 degrees
Welcome to "The Burn"—an experience designed around the element of fire. Ignite transformation in this Hot Power Flow class. Reflecting the intensity of stoking a fire. Begin with a powerful Vinyasa Flow, synchronizing deliberate movements with breath. Increase flexibility, build strength, and challenge cardiovascular endurance. Embrace the physical challenge and tap into your inner strength and resilience. "The Burn" welcomes all levels and fosters personal growth and empowerment.
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60 Minutes
Stretching/Yin
Infrared 80-85 degrees
Welcome to "The Stretch" — a yin style class that focuses on stretching and holding poses for 3-5 minutes, to release tension and allow the body to surrender. We use 4:8 Breathing to activate the relaxation response, find ease in challenging postures, and ground your mind. Each class targets specific areas such as Hips, Hamstrings, or Back, allowing you to address concerns and improve flexibility and range of motion. Consistent practice of "The Stretch" will result in noticeable improvements in your body's mobility. You'll be encouraged to surpass previous hold times, gradually increasing your body's capacity for elongation and enhancing your overall flexibility.
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60 Minutes
Begginers Yoga
non-heated
Welcome to "The Foundation". An an introduction to the practice of yoga. The class is slower-paced than an all-levels class, focusing on developing clear and safe alignment in foundational poses.
Whether you are new to yoga or familiar with the practice, this class will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures, focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress, and calm the mind.
You will learn how to confidently use a yoga block, strap, and bolsters for support and proper alignment. Georgie offers both hands-on and verbal cues, providing an open and safe space to ask any questions as you embark on your path to self-discovery in The Foundation.
No yoga experience is required.
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60 Minutes
Pilates Inspired Hiit + Stretching
Non-heated
Welcome to "Power Pilates” a dynamic Pilates-inspired experience that will challenge and motivate you! during the first half, you’ll engage in a creative mix of high-intensity exercises such as Tabata, circuit training, and strength and balance movements. Push your limits, elevate your heart rate, and achieve your fitness goals while igniting your determination and passion.
Finish the class off with stretching. Here, 4:8 breathing is incorporated to promote relaxation and enhance the mind-body connection. you'll focus on stretching and flexibility gains. Through deep stretches, you'll release tension, find stability, and foster a deep connection with your body.
Note: Weights, balls, and bands will all be incorporated to enhance your workout experience
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60 Minutes //
Warm Pilates
Infrared 85 degrees
Welcome to “Warm Pilates” —A classic Stott Pilates class warmed up that offers the power of controlled movements combined with mindful breathing to help you achieve optimal strength, stability, and body awareness.
Emphasizing the connection between breath, posture, and fluid movement, "Warm Pilates” is a refreshing sequence of exercises meticulously designed to strengthen your core muscles, resulting in a balanced body and a powerful torso. Through intentional movements and focused breathing techniques, you will awaken your key postural muscles, fostering a profound sense of alignment and vitality.
By joining "Warm Pilates" you will unlock an array of benefits, including:
• Strengthen core, build resilience.
• Realign posture, reinforce abs.
• Boost flexibility, endurance.
• Improve mobility, agility.
• Attain balance, functional prowess.
• Relieve pain, release stress.
Whether you are seeking to enhance your core strength, improve mobility and agility, alleviate pain and tension, or restore your natural posture, "The Stott" is the perfect fitness program for you.
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60 Minutes
Strength & core building
non-heated
Core training plays a crucial role in developing a well-rounded workout routine, as it focuses on the central muscles of the body. These muscles are the foundation for almost every movement, providing stability, balance, and support for the spine during both static and dynamic activities. People often concentrate on core workouts because a strong core offers numerous benefits beyond the aesthetics of a toned mid section.
In “The Strength” you will concentrate on specific exercises that fortify and sculpt your abdominal and lower back muscles, promising attainable progress and success in reaching your fitness goals. Burn calories, enhance core stability, and improve body balance as you groove to the beat of uplifting music. Leave our classes feeling genuinely uplifted, ready to tackle your fitness journey.
NOTE: Weights, balls, and bands will all be incorporated to enhance your workout experience.
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50 Minutes //
Meditation
Welcome to "The Space," — a meditation class that draws inspiration from the vastness and freedom of the universe. In these sessions, you will embark on a journey of inner exploration, promoting relaxation, clarity, and a deep sense of connection.
Just as the universe holds infinite possibilities, "The Space" encourages you to expand your awareness and explore the full range of your inner landscape. Through guided meditation, breathwork and mindfulness techniques, you will tap into the boundless potential within you, allowing your mind to wander and float freely like celestial bodies in space.
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The Sprout: Imaginative Yoga Adventure for your littles! 🌱🌈✨
Dive into a magical world where your children become fearless pirates, graceful mermaids, and wild jungle creatures, all through the joy of yoga! 🏴☠️🧜♀️🦁
In "The Sprout", your child will not just stretch and move; they'll immerse themselves in a world of imagination and self-discovery. Picture them giggling as they breathe like pirates navigating stormy seas or find serenity emulating gentle mermaid waves.
What to Expect:
✓ Spark Creativity: Through imaginative storytelling, your child's imagination will soar as they embody characters and explore the wonders of yoga.
✓ Mindful Play: Develop concentration and focus as your little one journeys through yoga poses inspired by the exciting tales we create.
✓ Build Strength and Confidence: Watch as your child grows in physical strength, balance, and the confidence to take on the world – one yoga pose at a time.
Why Join "The Sprout" Yoga Adventure?
✓Cultivate Body Awareness and alignment: Foster a deep connection between body and mind, laying the foundation for a healthy and conscious lifestyle.
✓Fun & Calming: We believe in learning through joy! Your child will discover how to calm themselves using yoga, all while having an absolute blast.
What to Wear:
Comfort is key! Dress your little ones in their comfiest clothes & don't forget a water bottle to stay hydrated!
We've Got You Covered:
No need to worry about mats or props; we've got everything ready to ensure your child's yoga experience is seamless and delightful.
Age Group: 4-7 Years Old
Give your child the gift of an imaginative yoga experience with "The Sprout". Enroll today for a journey of movement, mindfulness, laughter, learning, and lasting friendships.
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The Blossom: Youth Series- Where Fun Meets Healthy Growth! 🌸✨
Get ready to witness your child blossom in a vibrant community of friends, all while engaging in a series designed to foster healthy development! Join us for a 6-week yoga and mindfulness experience packed with activities that promote emotional regulation, stress management, and, most importantly, pure fun and creativity!
What's in Store:
✓ Emotional Regulation: Equip your child with invaluable tools to navigate emotions gracefully, setting the stage for lifelong well-being.
✓ Stress Management: From calming yoga poses to creative expressions, we'll guide them in managing stress in a playful and supportive environment.
✓ Ultimate Fun & Creativity: Immerse your child in a world of joy with Partner Yoga, Minfulness, Dance, Drama, Music, Arts and Crafts, and so much more!
Yoga Community of Friends:
Become part of a tight-knit community where friendships blossom, and every activity is a celebration of growth. Watch your child flourish alongside like-minded friends in an environment that encourages teamwork and individual expression.
Why Choose "The Blossom" Series?
✓ Holistic Approach: We address physical, emotional, and creative aspects, ensuring a well-rounded and enriching experience for your child.
✓ Endless Exploration: From Partner Yoga to Arts and Crafts, every session is an opportunity for your child to discover new passions and talents.
What to Wear:
Comfort is key! Dress your kiddo in their comfiest clothes & don't forget a water bottle to stay hydrated!
We've Got You Covered:
No need to worry about mats or props; we've got everything ready to ensure your child's yoga experience is seamless and delightful.
Spaces are limited – secure your child's spot now for a season of laughter, learning, and lifelong friendships!