These 22 values are more than just words on a page - they're the foundation of our studio culture and our personal lives. They reflect who we are and who we aspire to be, and they shape our relationships, our decisions, and our actions every day.

We are committed to creating a culture of wonder and curiosity in our studio and in our community. We believe that by embracing our sense of wonder, we can experience greater awe and appreciation for the beauty and mystery of life, and that it can inspire us to become more fully engaged and present in our lives.

From movement practices that promote physical balance to mindfulness practices that support emotional and mental balance, we strive to provide tools and techniques to help our students find greater equilibrium and harmony in their lives. We believe that balance is not just about physical and mental aspects, but also about the balance between the masculine and feminine energies within us. Our classes focus on developing both the yin and yang aspects of the body, helping our students to cultivate a balance between strength and flexibility, stability and mobility, action and receptivity. We also encourage our students to explore and embrace both their masculine and feminine energies, as both are essential for a well-rounded and balanced life.

Meaningful connections - with ourselves, with others, and with the world around us - are essential to our overall health and well-being. We’re passionate about creating a community where everyone feels seen, heard, and valued. Friends are made and deep connections are formed.

We value community and believe that coming together in a spirit of openness and compassion creates positive change. We strive to build a community that supports growth, celebrates shared humanity, and fosters inclusivity, respect, and kindness. Join us on a journey of self-discovery, healing, and transformation to be part of a community making a difference in the world.

Inclusivity is not just a buzzword but a guiding principle. Our studio is a safe and welcoming space for students of all ages, backgrounds, abilities, and experiences to come together and practice without fear of judgment or exclusion. Our instructors are compassionate and committed to inclusivity, and we believe movement is a path to self-discovery and connection with others.

Movement is a vital aspect of our lives, impacting our physical, mental, and emotional well-being. It fosters freedom, empowering us to transcend boundaries and embrace new experiences. It cultivates discipline, perseverance, and resilience, teaching us the value of effort and determination. Beyond its physical benefits, movement stimulates creativity and unlocks hidden potentials within us. It strengthens our connection with others, reminding us of the joy and wonder of being alive. Its transformative journey holds immense value in shaping our lives.

Compassion is a cornerstone of a healthy and fulfilling life. We recognize that every individual is unique and has their own journey, and we strive to create a culture of acceptance and understanding. We encourage our students to cultivate compassion towards themselves and others.

Presents are nice, yes! But we’re talking about giving the gift of our time and presence. We hold space for all of those who walk into our studio. We’re an ear to lend and sometimes a shoulder to cry on.

Taking the time to be still (might we suggest 30 minutes in the morning and at night?) can open up a world of possibilities. Trust us! To get you started, all of our classes offer a short meditation to help you find calm, peace and balance in your life

Stopping to smell the roses is a way of life over here! We live in the present moment and find joy in the small things, the big things, and everything in between.

Everything is an energetic exchange and every action has a reaction. If our actions come from a place of kindness and abundance we will receive it back.

At Studio Twenty-Two we encourage you to come as you are. When we embrace our authentic selves, we inspire others to do the same. By being vulnerable and honest, we create a safe space for others to be themselves. This creates a deeper level of connection with ourselves and with others, and can inspire positive change in the world.

We encourage our students to embrace their authentic selves while also recognizing the importance of self-discovery. Through our classes, workshops, and events, we offer tools and techniques to help deepen our understanding and uncover our true potential. We are committed to creating a safe and supportive environment for this journey of self-discovery, where we can honour and nurture our true selves and create a life aligned with our deepest values and aspirations.

In Buddhism, your Dharma represents your calling, the things you're naturally attracted to, and what you thrive at. In turn, we use our Dharma to serve others. We are committed to seeking our higher selves and discovering our Dharma and are passionate about helping you to find yours!

As Elsa sings in Frozen “My power flurries through the air into the ground, My soul is spiralling in frozen fractals all around.” We want you to step into your power and shine your light as bright as can be!

We believe that gratitude has the power to transform our lives. We encourage our students to practice gratitude in all aspects of their lives, and offer classes, workshops, and events to explore gratitude through movement, meditation, and self-reflection. We are committed to creating a culture of gratitude in our studio and community, and believe that expressing gratitude can create a ripple effect of positivity and generosity.

There is transformative power in forgiveness. We recognize that as human beings, we are all fallible and imperfect, and that sometimes we may hurt others or be hurt ourselves. Despite this, we choose to seek goodness in all human beings, and to cultivate a spirit of forgiveness and compassion. We understand that forgiveness is not always easy, but we believe that it is a necessary part of the healing process.

Empathy is at the heart of all we do. We strive to understand and appreciate the unique experiences and perspectives of each and every individual and share in the feelings of each person that walks through out doors.

Quality sleep is essential to our physical, mental, and emotional well-being, and that it plays a critical role in our ability to live healthy, vibrant lives. Our classes provide tools and techniques to help our students relax, unwind, and prepare their bodies and minds for a restful night's sleep.

Emotions are a natural part of the human experience, and acknowledging and processing our feelings can lead to greater emotional intelligence, self-awareness, and well-being. Join us on the journey of emotional exploration and healing, and discover the many ways in which feeling your feelings can enhance your life and transform your relationships.

We are committed to creating a space that is safe, supportive, and nurturing, where our students can explore and develop their grounding practices with ease and grace. We believe that by cultivating a sense of groundedness, we can navigate life's challenges with greater resilience and clarity, and experience greater joy and fulfillment in all areas of our lives.

We prioritize self-care and self-compassion, recognizing that taking care of ourselves enables us to better care for others.