Owner

Meet Sarah, a radiant force in the world of wellness. As the co-founder of Studio Twenty-Two and Canadian Ambassador for FitYoga, Sarah is a dynamic force of energy, and true embodiment of living a life of balance and mindfulness. Sarah is passionate about sharing the transformative powers of yoga and fostering a community of supportive students. Sarah's journey to wellness began 18 years ago with her own personal struggles, including postpartum difficulties, and a trip to the Chopra Addictions and Wellness Center in 2015 which marked a pivotal moment that set her on a path towards wellness and the healing benefits of yoga. This sparked her to pursue further education, obtaining her 200 hr YTT in FitYoga, a 30-hour certificate in Gravity Yoga, and 20 hrs in Animal Flow. She's trained in Access Bars and has her Level 3 Reiki. Sarah has completed her 90 hour training in the Chopra Health Ayurveda Program, allowing her to offer personalized consultations to her students. As a mother of two, Sarah also recognizes the importance of instilling mindfulness and yoga in the next generation. She is a proud graduate of the Flow and Grow Kids Yoga Program and offers classes to children in public schools, as well as sports clubs and teen groups. Sarah is known for her warm and supportive nature, always offering a listening ear and sage advice. At Studio Twenty Two she creates a welcoming environment for her students to thrive in. Her contagious energy, adventurous spirit and zest for life keep her on the move and she loves to travel and experience new adventures.  Sarah is a true student of life, never losing her hunger for learning and self-growth. She is always seeking to deepen her understanding of the mind, body, and spirit and travels to far-off destinations to broaden her perspective. When she's not on the move, Sarah spends her summers at her cottage on the lake and hosts wellness retreats, finding joy in helping others on their journey to self-discovery. Sarah also deeply enjoys family time at her cottage, adventuring in the woods, and taking in the breathtaking views at the waterfall in the back of her property. She loves to exercise, spend time outdoors, and is always up for trying something new. When she's not working, you can find her practicing yoga and mindfulness in everyday life, attending and cheering away at her sons' sporting events, and simply living her best life with her sweet boyfriend and two boys. Sarah is a true student of life, always eager to delve deeper into the mysteries of the mind, body, and spirit. Through her openness and vulnerability, Sarah continues to inspire others to live their best lives and tap into their infinite potential. Her love for learning, self-growth, and her warm and supportive nature make her a shining example of the profound impact that yoga can have on one's life.

Kristen began yoga at a young age for the physical benefits relating to athletic performance. However, she quickly grew to love the practice for its overall health benefits including psychological wellness. This inspired Kristen to complete her 200 hour yoga teacher training through the Yoga Barn and Therapeutic Approach Yoga Studio in 2020. Kristen enjoys creative sequencing to stretch, strengthen, and restore the body. She brings together her high energy and love for stillness to create a practice to align both the mind and body. She also teaches Prenatal yoga as she loves helping soon to be moms with relief and support during their pregnancy. Outside of yoga, Kristen spends her time enjoying nature, exploring and hiking with her son and their dog. Kristen has recently completed her social work degree. She loves teaching yoga and she can't wait for you to join her for Power Flow.

Christina completed her 200-hour Yoga Teacher Training in 2023 and has been teaching at Studio Twenty Two since September of that year. She guides Yin/Yang, Yin, Chair, and Restorative yoga, with a special love for Yin practices where she incorporates hands-on assists and adjustments to support her students. Christina also leads our monthly Hot Stones Restorative Yoga class, offering a deeply soothing experience that blends restorative postures with the grounding comfort of heated stones.

Passionate about deepening her own practice, Christina is always eager to expand her knowledge and pursue additional yoga certifications. Off the mat, she treasures time with her family and dogs and embraces an active lifestyle. Whether it’s traveling, hiking, boating, paddle boarding, kayaking, skiing, or snowshoeing, Christina finds joy in connecting with nature through all kinds of outdoor adventures.

Description goes hereMeet Georgie, a versatile and certified fitness professional dedicated to your well-being. With a diverse skill set that includes personal training, trauma-informed yoga instruction, and fitness coaching, Georgie is here to help you achieve your wellness goals. Whether you prefer one-on-one sessions, small group workouts, or even virtual training, Georgie can tailor her approach to your needs and comfort. Her expertise extends to pre and postnatal care and trauma yoga, ensuring a safe and inclusive experience for all. Georgie's repertoire covers an array of fitness styles, from Piyo and Bootcamp to Hiit, strength training, shadow boxing, TRX, aquafit, and more. She's a pro both on land and in the water, with a passion for paddleboarding and kayaking. As a mother of two, a stepmom of one, and a proud grandmother of three, Georgie understands the importance of a holistic approach to wellness. Trust her to guide you on your journey to a healthier, happier you.

currently on maternity leave

Elyse has been sharing her passion for all things health, fitness and wellness since 2013. She takes pride in carefully crafting unique movement programs to ensure that you experience a well-balanced, effective and enjoyable class that leaves you feeling empowered and refreshed. Her mission is to radiate positive energy, promote self love and inspire you to embrace your fullest potential. As a new mom, Elyse deeply understands the importance of self-care and prioritizing activities that contribute to personal well-being. This perspective shapes her approach to teaching and encourages others to make time for things that nourish their minds and bodies. Elyse is a certified CanFit Pro Fitness Instructor Specialist, NTY Yoga & Fuse teacher with over 200 hours of training in Vinyasa, Yang/Yin and Yoga Fusion, IBBFA Barre instructor, NTY Box Fusion instructor, trained dancer and graduate from Wilfrid Laurier University with a Bachelor's Degree in Kinesiology. She is grateful to have had the opportunity to train with and learn from experienced and inspiring industry professionals in Toronto, Montreal, Vancouver and Halifax.

Sarah has always had a passion for all things outdoors, engaging in activities like hiking, paddle boarding and biking to stay fit and feel good. She found fitness kickboxing in 2017, and it quickly became a new favourite. Kickboxing has not only built so much physical strength, but has also been vital in maintaining her mental wellbeing- after all, what’s better than literally kicking and punching after a bad day? She became a certified fitness kickboxing instructor in 2022, and lives to see her students have fun, gain confidence and push to be the fiercest versions of themselves. Outside of fitness, Sarah is a new sheep farmer and is currently happily busy learning the ropes in all things sheep and wool (taking frequent and cherished breaks at the beach).

Chantel has a deep passion for movement, creativity and wellbeing - with an interest in weaving them all together. With 15+ years of experience in dance including jazz, hip hop, contemporary and acro, Chantel has been choreographing and instructing for over 5 years to all ages and levels, and continues advancing her personal training. Upon graduating high school and transitioning to adulthood, her love for dance merged with yoga, leading her to combine the rhythm and art of dance with the alignment and healing of yoga – creating a means of self exploration and expression. Chantel became a certified yoga teacher through Aura Wellness Center in 2020, and continues her education through Yoga Renew. The focus in Chantel's guidance is creating a safe place for everyone to grow and flow at their own pace, encouraging one out of their comfort zone to dive deeper into the body, mind and soul; however, ultimately, to come as you are. Chantel finds therapy in nature, poetry and music and is often outside adventuring with her dogs and exploring the world, tasting all it has to offer. Grateful to call Annapolis Valley home and fulfill her purpose by connecting with the wellness community here, Chantel is excited to groove with you at Studio Twenty Two

Meet Genevieve
Genevieve has been practicing yoga since 2012 and completed her 200-hour Yoga Teacher Training in 2014. She’s also certified in hands-on assists, bringing a supportive and confident touch to her teaching. With over a decade of experience on the mat, Genevieve blends alignment, strength, and a love of movement into every class. When she’s not in the studio, you’ll find her outside—hiking, playing soccer, or soaking up the sunshine on the golf course or softball field. She’s passionate about living an active, healthy lifestyle and brings that energy into her yoga practice. As the clinic manager of a surgical veterinary hospital, Genevieve is also a devoted animal lover who cares deeply for the wellbeing of all creatures (especially her dogs!). Expect a grounded, empowering class with Genevieve—rooted in experience, connection, and care.

Kirk’s path to yoga began in an unexpected place—after an 11-year career in the Canadian Forces. Following his deployment to Afghanistan in 2010, he was diagnosed with PTSD, a turning point that led him to seek healing through yoga and meditation. These practices became more than tools; they were lifelines that helped him reconnect with his body, steady his mind, and find presence in the aftermath of trauma.

While the mind works to move forward, the body often carries what has been left behind. With this understanding, Kirk’s teaching is rooted in compassion, choice, and accessibility. He invites students to meet themselves where they are, to move in ways that feel supportive, and to remember that yoga isn’t about performance or perfection—it’s about presence. As Kirk says, “It’s not about touching your toes; it’s about how you feel on the way down.”

This past summer (2025), Kirk deepened his practice by living at an ashram, where he completed trauma-aware yoga teacher training. His classes offer space for honesty, softness, and courage, reminding us that strength is found not just in resilience, but in vulnerability.

Owner

Kaylee is the co-founder behind Studio Twenty Two. She weaves movement, meditation, and mysticism into her guided journeys, to create classes that feel both grounding and transformative.

Her path has been shaped by a lifelong curiosity about the inner world and the ways we return home to ourselves. Kaylee brings a background in yoga, meditation, and creative expression, guiding students into practices that not only strengthen the body but open the heart and expand awareness.

Beyond the studio, she is a mother to 2 beautiful boys, writer and poet who finds inspiration in nature, symbols, and synchronicities. Kaylee believes in the power of community, storytelling, and shared ritual, and she pours this spirit into the Studio’s core values: Wonder, Balance, and Connection.

My yoga journey began at a health and wellness expo in Halifax, Nova Scotia, where I was inspired by Jenny Kierstead's graceful and powerful practice. This spark ignited a passion within me, leading me to pursue my 200-hour Yoga Teacher Training at Breathing Space Yoga Studios, which I completed in 2018. Since then, I've continued to deepen my knowledge and skills through breathwork & yoga workshops, sauna guide training, cold therapy and embracing a healthy lifestyle. My intention is to create nurturing spaces where students can connect with their bodies, minds, and spirits. I'm grateful for every opportunity to share my love of yoga with others and explore the transformative power of movement, breath, and stillness together.

Shelby found yoga in high school over five years ago—and she’s been in love with the practice ever since. What started as a personal outlet quickly became a deeper calling: to share the teachings of yoga with others and to explore the full spectrum of what the practice has to offer. Currently completing her Bachelor’s in Women and Gender Studies at Acadia University, Shelby has spent the last few years bringing movement and mindfulness to the Acadia and Wolfville communities through her work with the Acadia Yoga and Mindfulness Club. She’s now pursuing her 200hr RYT with YogaRenew and plans to deepen her holistic path by moving into massage therapy after graduation. You may recognize her as a friendly face around the studio—Shelby joined our Energy Exchange program over a year ago and has been a steady presence in classes ever since. Her teaching style is calm and grounding, but don’t be fooled—she’ll still guide you through a flow that brings the heat before melting into a restful savasana. Off the mat, Shelby loves to be outside, explore new places, and get creative. She’s also engaged and planning a 2027 wedding! Shelby’s classes are perfect for those seeking to ease their mind and spirit through intentional movement. You’ll leave feeling a little lighter, a little more centered, and a lot more connected. goes here