Our movement classes are designed to evoke emotion, build strength and flexibility, and deepen the mind-body connection—challenging and inspiring you at every level. We offer both infrared-heated and non-heated classes, so you can choose the environment that best supports your body and energy. Explore our classes below!
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60 minutes
Infrared 85 degrees
Fusion Flow (strength, cardio, flexibility)
Welcome to "The Fire," our signature class that blends strength, cardio and flexibility, aiming to ignite your inner flame, awaken your core strength, and invigorate your movement.
Class begins with a centering meditation followed by a dynamic vinyasa/hatha practice. A Pilates-inspired core workout follows, sculpting and strengthening your core for stability and balance. Symbolizing fire's transformative energy, the back-bending series opens your heart and releases stagnant energy, promoting personal growth. The class concludes with a stretch session and shavasana.
Throughout the class, you'll explore the seven spiritual laws and the 8 Limbs of Yoga, infusing heartfelt teachings into each session.
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60 minutes
Yang/Yin
Infrared 95 degrees
Journey through 'The Earth' in this Yang/Yin Yoga experience. A 60-minute session that harmonizes the serene essence of Yin poses with the dynamic rhythm of Yang movements. Begin class with a gentle surge of energy as you work through Yang sequences designed to amplify both your strength and flexibility. Next melt into serenity and self-discovery through extended poses and deep in our yin sequence. 'The Earth' invites you to embrace a holistic synergy, guiding you toward balance and rejuvenation.
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60 Minutes
Gentle Flow
Infrared 85 degrees
Welcome to "The Water"—a gentle morning yoga flow aligned with the element of water. This class is harmonious practise, allowing you to find stillness, warm up, and energize your body. Embrace the energetic levels of the morning and leave with a renewed sense of vitality and equanimity. Move with grace and embrace the fluidity, adaptability, and gentle yet powerful force of water. The class begins with invigorating sun salutations, cultivating calmness in body and mind. It provides a balance of strength, flexibility, concentration, breath work, and often incorporates meditation. Proper alignment cues, hands-on assists, and the use of props ensure a safe and fulfilling experience. Dive into "The Water" and start your week with fluidity and serenity.
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50 or 60 Minutes
Power Flow
Infrared 95-100 degrees
Welcome to "The Burn"—an experience designed around the element of fire. Ignite transformation in this Hot Power Flow class. Reflecting the intensity of stoking a fire. Begin with a powerful Vinyasa Flow, synchronizing deliberate movements with breath. Increase flexibility, build strength, and challenge cardiovascular endurance. Embrace the physical challenge and tap into your inner strength and resilience. "The Burn" welcomes all levels and fosters personal growth and empowerment.
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45 Minutes
Chair Yoga
Non-heated
Gentle Chair Yoga for Mobility & Connection Join us every Monday and Wednesday at 10:30 AM for "The Chair," a 45-minute chair yoga class designed to help you stay active and mobile, without the need to get down on the floor. Perfect for seniors or anyone looking to maintain flexibility and strength while enjoying a safe, supportive practice. After class, unwind and connect with others during our optional 15-minute social time in the studio.
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60 Minutes
Stretching/Yin
Infrared 80-85 degrees
Welcome to "The Stretch" — a yin style class that focuses on stretching and holding poses for 3-5 minutes, to release tension and allow the body to surrender. We use 4:8 Breathing to activate the relaxation response, find ease in challenging postures, and ground your mind. Each class targets specific areas such as Hips, Hamstrings, or Back, allowing you to address concerns and improve flexibility and range of motion. Consistent practice of "The Stretch" will result in noticeable improvements in your body's mobility. You'll be encouraged to surpass previous hold times, gradually increasing your body's capacity for elongation and enhancing your overall flexibility.
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50 Minutes //
Strength and functional fitness
Non-Heated
Discover the power of movement and community in The Soft Strength, a strength and functional fitness class designed specifically for those who want to stay strong, engaged, and vibrant at every stage of life. Our program is built on the three pillars of active ageing—health, participation, and lifelong learning—ensuring a holistic approach to well-being. Health: Enhance your physical well-being through exercises tailored to improve strength, balance, and flexibility. We incorporate light weights, balls, and bands to add variety and challenge to your workouts, promoting cardiovascular health and overall vitality. Participation: Join a supportive community where participation is key. Connect with others who share your commitment to active living and build friendships that motivate and inspire. This class offers a welcoming environment where everyone can thrive. Lifelong Learning: Embrace the opportunity to learn and grow with each session. Gain valuable insights into your body's capabilities and discover new ways to stay active and healthy. Our instructors provide tips and guidance to help you maintain an active lifestyle beyond the class. Join us on Tuesdays & Thursdays at 10:30 AM to take charge of your health and enjoy the benefits of an active, engaged life. Whether you're looking to maintain independence or enhance your quality of life, The Soft Strength is your path to ageing with strength and confidence.
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60 Minutes
Begginers Yoga
non-heated
Welcome to "The Foundation". An an introduction to the practice of yoga. The class is slower-paced than an all-levels class, focusing on developing clear and safe alignment in foundational poses.
Whether you are new to yoga or familiar with the practice, this class will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures, focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress, and calm the mind.
You will learn how to confidently use a yoga block, strap, and bolsters for support and proper alignment. Georgie offers both hands-on and verbal cues, providing an open and safe space to ask any questions as you embark on your path to self-discovery in The Foundation.
No yoga experience is required.
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60 Minutes
Strength & core building
non-heated
Core training plays a crucial role in developing a well-rounded workout routine, as it focuses on the central muscles of the body. These muscles are the foundation for almost every movement, providing stability, balance, and support for the spine during both static and dynamic activities. People often concentrate on core workouts because a strong core offers numerous benefits beyond the aesthetics of a toned mid section.
In “The Strength” you will concentrate on specific exercises that fortify and sculpt your abdominal and lower back muscles, promising attainable progress and success in reaching your fitness goals. Burn calories, enhance core stability, and improve body balance as you groove to the beat of uplifting music. Leave our classes feeling genuinely uplifted, ready to tackle your fitness journey.
NOTE: Weights, balls, and bands will all be incorporated to enhance your workout experience.
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50 Minutes //
Meditation
Welcome to "The Space," — a meditation class that draws inspiration from the vastness and freedom of the universe. In these sessions, you will embark on a journey of inner exploration, promoting relaxation, clarity, and a deep sense of connection.
Just as the universe holds infinite possibilities, "The Space" encourages you to expand your awareness and explore the full range of your inner landscape. Through guided meditation, breathwork and mindfulness techniques, you will tap into the boundless potential within you, allowing your mind to wander and float freely like celestial bodies in space.
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60 Minutes
Restorative
Infrared 90/95
End your day with intention. This candlelit restorative class is designed to help you land fully in your body through somatic energy movement, mantras, mudras and grounding techniques. A sensory-rich experience of soothing lights, music, and warmth. Guided into a trance-like, hypnotic state, you’ll reset your nervous system and reconnect with yourself on a deep level. It’s the perfect way to prepare for the day ahead.
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The Sprout: Imaginative Yoga Adventure for your littles! 🌱🌈✨
Dive into a magical world where your children become fearless pirates, graceful mermaids, and wild jungle creatures, all through the joy of yoga! 🏴☠️🧜♀️🦁
In "The Sprout", your child will not just stretch and move; they'll immerse themselves in a world of imagination and self-discovery. Picture them giggling as they breathe like pirates navigating stormy seas or find serenity emulating gentle mermaid waves.
What to Expect:
✓ Spark Creativity: Through imaginative storytelling, your child's imagination will soar as they embody characters and explore the wonders of yoga.
✓ Mindful Play: Develop concentration and focus as your little one journeys through yoga poses inspired by the exciting tales we create.
✓ Build Strength and Confidence: Watch as your child grows in physical strength, balance, and the confidence to take on the world – one yoga pose at a time.
Why Join "The Sprout" Yoga Adventure?
✓Cultivate Body Awareness and alignment: Foster a deep connection between body and mind, laying the foundation for a healthy and conscious lifestyle.
✓Fun & Calming: We believe in learning through joy! Your child will discover how to calm themselves using yoga, all while having an absolute blast.
What to Wear:
Comfort is key! Dress your little ones in their comfiest clothes & don't forget a water bottle to stay hydrated!
We've Got You Covered:
No need to worry about mats or props; we've got everything ready to ensure your child's yoga experience is seamless and delightful.
Age Group: 4-7 Years Old
Give your child the gift of an imaginative yoga experience with "The Sprout". Enroll today for a journey of movement, mindfulness, laughter, learning, and lasting friendships.
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The Blossom: Youth Series- Where Fun Meets Healthy Growth! 🌸✨
Get ready to witness your child blossom in a vibrant community of friends, all while engaging in a series designed to foster healthy development! Join us for a 6-week yoga and mindfulness experience packed with activities that promote emotional regulation, stress management, and, most importantly, pure fun and creativity!
What's in Store:
✓ Emotional Regulation: Equip your child with invaluable tools to navigate emotions gracefully, setting the stage for lifelong well-being.
✓ Stress Management: From calming yoga poses to creative expressions, we'll guide them in managing stress in a playful and supportive environment.
✓ Ultimate Fun & Creativity: Immerse your child in a world of joy with Partner Yoga, Minfulness, Dance, Drama, Music, Arts and Crafts, and so much more!
Yoga Community of Friends:
Become part of a tight-knit community where friendships blossom, and every activity is a celebration of growth. Watch your child flourish alongside like-minded friends in an environment that encourages teamwork and individual expression.
Why Choose "The Blossom" Series?
✓ Holistic Approach: We address physical, emotional, and creative aspects, ensuring a well-rounded and enriching experience for your child.
✓ Endless Exploration: From Partner Yoga to Arts and Crafts, every session is an opportunity for your child to discover new passions and talents.
What to Wear:
Comfort is key! Dress your kiddo in their comfiest clothes & don't forget a water bottle to stay hydrated!
We've Got You Covered:
No need to worry about mats or props; we've got everything ready to ensure your child's yoga experience is seamless and delightful.
Spaces are limited – secure your child's spot now for a season of laughter, learning, and lifelong friendships!
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60 Minutes
Non-heated
Welcome to “The Barre Sculpt”, a dynamic fitness class where the graceful elements of ballet meet the precision of Pilates and the muscle-toning benefits of strength training to provide a comprehensive workout for all levels. Barre workouts focus on specific muscle groups, notably in the legs, glutes, arms and core and are designed to tone, sculpt and strengthen the body while promoting improved posture, alignment and balance. Rest assured, if you’re new to this style of class, modifications and challenge options are offered throughout to ensure that everyone feels empowered and supported. Expect to use light weights and bands to enhance your workout and get ready to feel the burn with an experience fuelled by upbeat music and a vibrant atmosphere. See you at the Barre!
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60 Minutes
Non-heated
Come in and learn fitness kickboxing skills with Sarah, an experienced kickboxing instructor. We’ll use focus mitts and boxing gloves to learn some basic principles of kickboxing, including key punches and kicks. We’ll slow things down to help develop the fundamentals, but incorporate cardio drills and strength training to ensure an awesome workout that leaves you feeling strong and confident. Did you know? Much like Pilates and Yoga, kickboxing has some unique breath work. We also incorporate a ton of core, a big component in learning to hit/kick hard and move fast, optimizing your kickboxing workout. All levels welcome. Equipment supplied.
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50 Minutes //
Infrared 95
Advanced Power Flow
Step into The Inferno—where heat meets unrelenting intensity. This is not just another hot yoga class; it’s a full-bodied plunge into strength, endurance, and unwavering focus. The temperature rises quickly, and so does the pace. You’ll move through a challenging, high-energy Power Flow designed to build heat from the inside out, igniting every muscle fiber and demanding your full presence. Dynamic sequences push your limits, blending the athleticism of Power Yoga with core-sculpting Pilates-inspired work, all fueled by breath and determination. Every sequence is intentional—crafted to test your resilience, expand your capacity, and sharpen your mental edge. Expect longer holds, deeper transitions, and sequences that demand both explosive power and precision control. Backbends, balance work, and targeted strength training will keep you riding the line between fire and form. As the room holds steady at 90°, the intensity doesn’t just come from the heat—it comes from you. We finish with a deep, cooling stretch and a grounding shavasana, allowing the fire to settle into strength, clarity, and renewed vitality. We suggest checking out The Fire or The Burn first if you are newer to hot yoga as this is an advanced class.
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60 Minutes
Non-heated
Vinyasa Power
Where movement meets music and breath becomes beat. The Flow is a 50-minute non-heated vinyasa power class designed to get you out of your head and into your body. Expect intentional sequences, creative transitions, and a non-heated mid-day break that will leave you feeling refreshed and recharged. Come sweat, release, and find your rhythm again.
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50 Minutes
Pilates
Infrared 85 degrees
A 50-minute strength and movement practice designed to release accumulated tension, build strength, and reset your system. This class delivers a deep muscular burn and full-body shake through intentional strength, sustained holds, and functional movement. Expect to sweat, feel challenged, and reconnect to your body in a way that feels both grounding and empowering.