Friday November 13 @ 6:30

Your nervous system is the foundation of self-regulation. Your breath is the bridge. This powerful session uses conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and opening space for clarity, healing, and transformation.

Sunday November 8 @ 12pm

Unlock the power of hip openers and psoas release to transform your physical and emotional well-being. By releasing tension in our hips, we not only alleviate physical discomfort but also address stored emotional trauma

This is a full day certification training. As soon as you have taken this class you can begin offering the energy healing of Reiki on yourself and others right away! Regardless of whether you have yet to experience energy healing or have been a healer forever… this class is for beginners, newbies and advanced. I often have people taking this class who have never ever received a Reiki treatment or any type of energy healing transmissions. There is always so much more going on in these classes than Reiki! Yes, I teach the traditional Usui Reiki. Yes, I give the traditional Usui Reiki Level I sacred attunement which opens you up to receive the Reiki flow for yourself as well as others. Yes, you will learn the hand positions and all the things. Yes, you will receive your Reiki Level I certificate and can offer Reiki right away. AND you will learn to take it out of the box that the Western world has put it in and and tons more

Saturday December 5 @ 6:30

Let's celebrate the season together! 🤎 Join us for an evening of music, delicious food, non-alcoholic elixirs, and all the wonderful people who make Studio Twenty Two feel like home. A little holiday magic, a whole lot of connection, and a chance to gather outside of our usual classes to celebrate this beautiful community we've created together. This event is exclusively for Studio Twenty Two members! To attend, you must hold an active 4x/month, 8x/month, Connection, Balance, or Wonder membership. Please sign up in advance to save your spot. We can't wait to celebrate with you! ✨