The Sprout: Imaginative Yoga Adventure for your littles! Dive into a magical world where your children become fearless pirates, graceful mermaids, and wild jungle creatures, all through the joy of yoga!

Join us on Sunday Sunday May 24th as we hike Moses Mountain (located just 25 minutes from our studio). This is our first community hike of the year and we'd love for you to join us.

We’re honoured to welcome Jont to the studio for an evening of medicine music, heart-opening connection, and soul-soothing presence. This isn’t a concert—it’s a ceremony. A space to soften. To remember. To sing, listen, cry, and feel. Through his “medicine pop” and poetry, Jont invites us into the sacred—the gentle and the powerful.

Join Kate, Visionary of the Year candidate for the Leukemia & Lymphoma Society of Canada, and Sarah, for a powerful evening of movement and impact — all set inside the stunning Steele Wheels Motor Museum in Halifax.