Friday December 12 @ 6:30pm

This powerful session uses conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and opening space for clarity, healing, and transformation.

December 14, 2025 at 6pm

A donation-based, all levels Vinyasa–Yin class with Kristen to support 11-year-old Keelin Nicoll of Mount Uniacke, who is bravely fighting metastatic Ewing sarcoma, an aggressive bone and soft-tissue cancer. All proceeds will go directly to Keelin and his family.

Sunday December 7 @ 7pm

Step into a candlelit journey and enjoy this special offering where the familiar song of the Twelve Days of Christmas is expressed through a sequence of twelve yoga poses. We will ground the roots, open the heart, and soften the mind to help us move through the holiday season with intention and grace. Enjoy some festive energy with cozy vibes and leave feeling luminous.

Sunday December 28 @ 1pm

This workshop will combine manifesting with creativity just in time for a new year. Join Shelby in this Vision Board workshop where we will do some mindfulness and light movement to visualize our goals for the coming new year. Continuing into a goal planning workshop where we will look back on the year of 2025 and ask: “What isn’t working? What have I accomplished? And what am I calling in this year?”.

January 25 @ 6pm

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.