A fun, educational body literacy workshop intended to empower youth ages 8-12 with the knowledge they need to have a positive relationship with their period and cycle. Welcome to the world of Period Positivity! In the workshop we are re-storying menstruation and the female body for pre-teens. Topics like menstruation, ovulation and female reproductive anatomy are normalized explicitly as vital body functions that are not only a part of living a healthy life, but help keep you healthy. Together we explore why and how that is.

Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.

Hot Stones Restorative Yoga is a unique and revitalizing fusion that integrates traditional yoga practices with the therapeutic advantages of heated stones. In this practice, the gentle warmth of strategically placed stones enhances the experience of each yoga pose, creating a harmonious blend that promotes relaxation and tension release.